Essential Pack

This course deepens the themes of attention stability, inner clarity, and conscious perception. Students explore areas such as daily observation of emotional responses, expansion of awareness, and intention work. Practices help tune into bodily signals and refine listening to oneself and others. Skills in tracking internal cycles are cultivated to better understand one’s current state. Specific focus is placed on habits, movement, speech, and stillness. Students gradually build a sustainable practice that integrates naturally into daily life.

Includes:

• 8 hours
• 24 lessons
• support via email