Plus Pack

This course explores deeper aspects of awareness, including intentions, pauses before actions, emotional reactions, and mindful listening. Students practice creating space for choice in everyday situations. Through different exercises, they develop the ability to respond gradually, shape their internal compass, and interact calmly. Topics include body balance, daily rhythms, and intuitive presence. The course supports a thoughtful rhythm in both personal and professional life.

Includes:

• 10 hours
• 30 lessons
• support via email