Premium Pack

This course guides students through deeper levels of awareness related to attention balance, shifting focus, and observing long-term inner processes. Topics include cycles, changing states, transitions between phases of activity and rest. Students explore methods for maintaining practice even during challenging times. Focus is placed on sustained concentration, mindful speaking, and interaction with space. The course encourages forming a personal rhythm of observation that becomes a natural part of daily life.

Includes:

• 12 hours
• 36 lessons
• support via email