Quiet Path

This course offers a set of daily practices aimed at building stable attention. Students gradually explore topics such as bodily awareness, breath observation, and recognizing present-moment sensations. The main goal is to stay anchored in the moment regardless of surrounding events. The course includes exercises that help establish a soft rhythm in daily actions. Over time, students develop gentle focus and detached observation. Topics are introduced at a calm pace, allowing for individual adaptation.

Includes:

• 6 hours
• 16 lessons
• support via email